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So, You Got Ghosted... Now What? How to Handle Rejection
Rejection stings—whether it’s a date who disappears without a trace, a job opportunity that slips through your fingers, or a friendship that slowly fades away. When someone ghosts or rejects you, it’s easy to spiral into self-doubt and wonder, What did I do wrong?
In this blog post, I explore why rejection feels so painful, how to process the emotions that come with it, and how to rebuild your confidence without relying on closure from others. You’ll find practical steps to shift your mindset, reconnect with your worth, and move forward with resilience.
If you’ve ever felt lost after being ghosted or rejected, this guide will remind you: your value isn’t defined by someone else’s inability to recognise it.
Supporting a Loved One Through Tough Times: A Therapist’s Guide
Supporting a loved one through tough times can feel overwhelming, especially when balancing other priorities. But you don't need all the answers— sometimes, simply being there makes the biggest difference. This blog explores practical ways to help, from listening with empathy and validating their feelings to offering practical support and encouraging professional help, all while maintaining your own well-being. Read more to learn how to show up in a way that’s both meaningful and sustainable.
The Guilt of Saying No: How I Overcame People-Pleasing and Found Freedom
For years, I struggled with people-pleasing—saying “yes” when I wanted to say “no,” fearing conflict, and seeking validation through self-sacrifice. Over time, this led to emotional exhaustion and resentment, making me realise that constantly prioritising others was costing me my own well-being.
In this blog, I explore the roots of people-pleasing, the emotional toll it takes, and the strategies I used to break free. From setting healthy boundaries to challenging negative thought patterns, I share my journey towards self-worth and balance. If you’ve ever felt trapped in this cycle, this post is for you.
Why Loving Your Partner Their Way Matters: A Guide to the 5 Love Languages
Have you ever felt like you’re showing love, yet your partner still seems disconnected or unappreciated? The key might lie in understanding their love language. Dr Gary Chapman’s 5 Love Languages highlight the different ways people give and receive love. When you learn to express love in the way your partner best understands, you create a deeper, more meaningful connection. By recognising each other’s love languages, you can reduce misunderstandings, strengthen your bond, and make your relationship more fulfilling. Read the full blog now to discover how to identify and apply love languages in your relationship.
“You Are Enough”: A Guide to Embodying Self-Love and Self-Worth
When living in a world constantly wanting us to be more—more successful, more attractive, more accomplished—it’s easy to forget a simple truth: you are enough, just as you are. Embracing self-love isn’t about perfection but about recognising your inherent worth. This blog explores a powerful daily mirror practice to transform self-perception, challenge negative self-talk, and cultivate unwavering self-worth. Start today and let your reflection remind you of your beauty, strength, and enoughness.
Sleepless Nights? Practical Strategies to Manage Overthinking at Bedtime
In this blog post, I explore the connection between overthinking and sleep disturbances, why it happens, and how it can impact your mental and physical health. Most importantly, I share practical, evidence-based strategies to help you quiet your mind and create a restful bedtime routine.
If sleepless nights have been stealing your peace, discover simple yet effective ways to reclaim restorative sleep and wake up feeling refreshed. Read on for actionable tips to allieviate overthinking during bedtime.
Why New Year’s Resolutions Don’t Work: A Better Way to Achieve Your Goals
New Year’s resolutions often fail because they rely on willpower, lack clarity, and are tied to an arbitrary start date. This blog explores why resolutions don’t work and offers actionable steps to achieve your goals authentically and effectively—all year round. Start your journey to lasting success today!
Lessons in Resilience: Overcoming Challenges as a New Mum
Motherhood is a beautiful calling, but it can also be one of life’s greatest challenges. During my first pregnancy, amidst the isolation of the COVID-19 pandemic, I struggled with an array of health conditions which created a lot of self-doubt and struggles to be a perfect mum. In this blog post, I share how I overcame the trials of early motherhood and the practical tools that helped me thrive—reminding every mum that she is enough, just as she is.
A Counsellor's Guide to Surviving the Festive Season
The holiday season can be joyful, but it also brings its own set of challenges. Overwhelm, stress, and the pressure to be perfect are common, but they don’t have to define your experience. By managing expectations, setting boundaries, and prioritising self-care, you can make this time of year more manageable and meaningful. Remember, it’s okay to feel however you feel, and taking care of yourself is the best gift you can give during the festive season.
How to Set Healthy Boundaries & Build Positive Relationships in 5 Steps
Struggling to say "no" or feeling drained by your relationships? Healthy boundaries are essential for building positive connections and protecting your emotional well-being. In this post, I explore what boundaries are, why they matter, and how you can set them with confidence. Learn the 5-step process for identifying your needs, communicating them effectively, and fostering relationships that feel mutual and fulfilling. Plus, discover practical examples of boundaries you can start using today. Ready to create the balance you deserve? Read more to take the first step toward healthier relationships.
5 Simple Daily Habits to Reduce Stress
Feeling overwhelmed by the pressures of daily life? Managing stress doesn’t have to be complicated. In this blog post, we explore 5 Simple Daily Habits to Reduce Stress that can help you regain balance and bring calm to your routine. From setting aside “me” time to prioritising better sleep and physical health, these small changes can make a big impact. Plus, discover how understanding your stressors and preparing for challenges can empower you to navigate life with greater ease. Ready to take control of your stress? Start here and download your free Journal for Stress Management to help you along the way!
6 Reasons Why Emotional Regulation Matters for Busy Professionals
For busy professionals, emotions often run high, influencing decisions and interactions in powerful ways. Emotional regulation is the key to managing these emotions effectively, helping you stay balanced, focused, and resilient. This blog explores six reasons why mastering emotional regulation is vital for personal and professional success, along with practical strategies to apply it in your life. Discover how this essential skill can transform the way you navigate challenges, reduce stress, and build stronger relationships.
What Does it Take to Nurture a Healthy Relationship with Social Media?
Have you ever found yourself endlessly scrolling through social media, unsure of how you got there or how much time you’ve spent? If you’re feeling overwhelmed or caught in a comparison trap, you’re not alone. But just because social media is a big part of our daily lives doesn’t mean it has to drain us. In this post, I’m sharing practical tips to help you build a healthier, more intentional relationship with social media. Let’s make our relationship with social media more healthy and fulfilling!
What is Self-Compassion and Why Is It Important for Overcoming Self-Doubt
Have you ever found yourself spiralling into self-criticism after making a small mistake? It’s a common experience for many of us, where a fleeting moment of doubt can snowball into feelings of inadequacy and shame. Yet, amidst this internal struggle, self-compassion offers a powerful antidote. In this blog post, we’ll delve into what self-compassion truly means and how it can enhance our mental well-being. By learning to treat ourselves with the same kindness we extend to others, we can shift our perspective, foster resilience, and cultivate a more positive outlook on life. Read more as we explore practical tips to embrace self-compassion and transform the way we respond to our challenges!
Living in the Present Moment? A Guide to Mindfulness for Busy Millennials
For busy millennials juggling work, relationships, and endless to-do lists, mindfulness offers a powerful way to reconnect with ourselves and savour the little moments. In this guide, discover simple yet effective mindfulness practices tailored to fit into any schedule, helping you reduce stress, increase focus, and find joy even on the busiest days. Ready to embrace the present? Start here.
Joy in the Ordinary: A Practical Approach to Cultivating Gratitude
In today’s tough economy, many of us are juggling multiple responsibilities just to make ends meet, which can make it easy to overlook the small moments of joy in everyday life. Even in difficult times, practicing gratitude can shift our mindset, helping us find peace amidst the chaos. It’s not about ignoring struggles, but rather acknowledging the good that still exists, no matter how small.
This blog explores practical ways to cultivate gratitude, such as focusing on small wins, creating daily gratitude rituals, and reflecting on past moments of joy. By incorporating these simple practices, we can begin to find joy in the ordinary, even when life feels overwhelming.
Journaling in Therapy
Journaling can be a powerful tool for those undergoing therapy, offering a way to reflect on personal growth and track progress over time. In this post, we explore how journaling can deepen introspection into your thoughts and emotions, why starting small without unrealistic expectations is key, and practical prompts to help you get started.
Christian Counselling: Healing Through Faith
I currently offer Christian counselling for those seeking to align their mental health journey with their faith in Christ. In this blog post, learn how prayer can be a powerful tool for healing, comfort, and guidance, and how Christian counselling honours both faith and personal autonomy, supporting you in a way that aligns with your unique values and needs.
Radical Acceptance: A Path to Inner Peace
We can't always change life's challenges, but we can change how we respond to them. Radical acceptance teaches us to acknowledge the present moment—without resistance or judgement—and find peace even in the most difficult situations. This blog post explores the meaning of radical acceptance as a therapeutic approach to obtaining inner peace.