Free Resources
You are welcome to explore these resources created specifically for your personal journey to wellness. All files are free to download and are printer-friendly (in PDF format). Please contact me here if you have any questions or wish to provide valuable feedback on these documents.
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Mindfulness Colouring - Mandalas
Over 50 pages of colouring pages to start your mindfulness practice.
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Mindfulness Workbook + Journal
Workbook aimed to further deepen your mindfulness practice.
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+100 Journal Prompts
Worksheet with over 100 journaling prompts to promote self-reflection and personal growth.
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How to Create a Vision Board
This info sheet is a step-by-step guide to creating your own vision board.
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Sleep Hygiene Checklist
Use this checklist to ensure an optimal environment for sleep.
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Journal for Overthinkers
Gain clarity and inner peace by learning to overcome overthinking with proven strategies.
Find compassion & support.
I support individuals to grow, thrive and succeed through integrative, client-centered therapy.