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So, You Got Ghosted... Now What? How to Handle Rejection
Rejection stings—whether it’s a date who disappears without a trace, a job opportunity that slips through your fingers, or a friendship that slowly fades away. When someone ghosts or rejects you, it’s easy to spiral into self-doubt and wonder, What did I do wrong?
In this blog post, I explore why rejection feels so painful, how to process the emotions that come with it, and how to rebuild your confidence without relying on closure from others. You’ll find practical steps to shift your mindset, reconnect with your worth, and move forward with resilience.
If you’ve ever felt lost after being ghosted or rejected, this guide will remind you: your value isn’t defined by someone else’s inability to recognise it.
Supporting a Loved One Through Tough Times: A Therapist’s Guide
Supporting a loved one through tough times can feel overwhelming, especially when balancing other priorities. But you don't need all the answers— sometimes, simply being there makes the biggest difference. This blog explores practical ways to help, from listening with empathy and validating their feelings to offering practical support and encouraging professional help, all while maintaining your own well-being. Read more to learn how to show up in a way that’s both meaningful and sustainable.
The Guilt of Saying No: How I Overcame People-Pleasing and Found Freedom
For years, I struggled with people-pleasing—saying “yes” when I wanted to say “no,” fearing conflict, and seeking validation through self-sacrifice. Over time, this led to emotional exhaustion and resentment, making me realise that constantly prioritising others was costing me my own well-being.
In this blog, I explore the roots of people-pleasing, the emotional toll it takes, and the strategies I used to break free. From setting healthy boundaries to challenging negative thought patterns, I share my journey towards self-worth and balance. If you’ve ever felt trapped in this cycle, this post is for you.
“You Are Enough”: A Guide to Embodying Self-Love and Self-Worth
When living in a world constantly wanting us to be more—more successful, more attractive, more accomplished—it’s easy to forget a simple truth: you are enough, just as you are. Embracing self-love isn’t about perfection but about recognising your inherent worth. This blog explores a powerful daily mirror practice to transform self-perception, challenge negative self-talk, and cultivate unwavering self-worth. Start today and let your reflection remind you of your beauty, strength, and enoughness.
Sleepless Nights? Practical Strategies to Manage Overthinking at Bedtime
In this blog post, I explore the connection between overthinking and sleep disturbances, why it happens, and how it can impact your mental and physical health. Most importantly, I share practical, evidence-based strategies to help you quiet your mind and create a restful bedtime routine.
If sleepless nights have been stealing your peace, discover simple yet effective ways to reclaim restorative sleep and wake up feeling refreshed. Read on for actionable tips to allieviate overthinking during bedtime.
Lessons in Resilience: Overcoming Challenges as a New Mum
Motherhood is a beautiful calling, but it can also be one of life’s greatest challenges. During my first pregnancy, amidst the isolation of the COVID-19 pandemic, I struggled with an array of health conditions which created a lot of self-doubt and struggles to be a perfect mum. In this blog post, I share how I overcame the trials of early motherhood and the practical tools that helped me thrive—reminding every mum that she is enough, just as she is.
6 Reasons Why Emotional Regulation Matters for Busy Professionals
For busy professionals, emotions often run high, influencing decisions and interactions in powerful ways. Emotional regulation is the key to managing these emotions effectively, helping you stay balanced, focused, and resilient. This blog explores six reasons why mastering emotional regulation is vital for personal and professional success, along with practical strategies to apply it in your life. Discover how this essential skill can transform the way you navigate challenges, reduce stress, and build stronger relationships.
What Does it Take to Nurture a Healthy Relationship with Social Media?
Have you ever found yourself endlessly scrolling through social media, unsure of how you got there or how much time you’ve spent? If you’re feeling overwhelmed or caught in a comparison trap, you’re not alone. But just because social media is a big part of our daily lives doesn’t mean it has to drain us. In this post, I’m sharing practical tips to help you build a healthier, more intentional relationship with social media. Let’s make our relationship with social media more healthy and fulfilling!
What is Self-Compassion and Why Is It Important for Overcoming Self-Doubt
Have you ever found yourself spiralling into self-criticism after making a small mistake? It’s a common experience for many of us, where a fleeting moment of doubt can snowball into feelings of inadequacy and shame. Yet, amidst this internal struggle, self-compassion offers a powerful antidote. In this blog post, we’ll delve into what self-compassion truly means and how it can enhance our mental well-being. By learning to treat ourselves with the same kindness we extend to others, we can shift our perspective, foster resilience, and cultivate a more positive outlook on life. Read more as we explore practical tips to embrace self-compassion and transform the way we respond to our challenges!
Living in the Present Moment? A Guide to Mindfulness for Busy Millennials
For busy millennials juggling work, relationships, and endless to-do lists, mindfulness offers a powerful way to reconnect with ourselves and savour the little moments. In this guide, discover simple yet effective mindfulness practices tailored to fit into any schedule, helping you reduce stress, increase focus, and find joy even on the busiest days. Ready to embrace the present? Start here.
Joy in the Ordinary: A Practical Approach to Cultivating Gratitude
In today’s tough economy, many of us are juggling multiple responsibilities just to make ends meet, which can make it easy to overlook the small moments of joy in everyday life. Even in difficult times, practicing gratitude can shift our mindset, helping us find peace amidst the chaos. It’s not about ignoring struggles, but rather acknowledging the good that still exists, no matter how small.
This blog explores practical ways to cultivate gratitude, such as focusing on small wins, creating daily gratitude rituals, and reflecting on past moments of joy. By incorporating these simple practices, we can begin to find joy in the ordinary, even when life feels overwhelming.
Journaling in Therapy
Journaling can be a powerful tool for those undergoing therapy, offering a way to reflect on personal growth and track progress over time. In this post, we explore how journaling can deepen introspection into your thoughts and emotions, why starting small without unrealistic expectations is key, and practical prompts to help you get started.
Christian Counselling: Healing Through Faith
I currently offer Christian counselling for those seeking to align their mental health journey with their faith in Christ. In this blog post, learn how prayer can be a powerful tool for healing, comfort, and guidance, and how Christian counselling honours both faith and personal autonomy, supporting you in a way that aligns with your unique values and needs.
Radical Acceptance: A Path to Inner Peace
We can't always change life's challenges, but we can change how we respond to them. Radical acceptance teaches us to acknowledge the present moment—without resistance or judgement—and find peace even in the most difficult situations. This blog post explores the meaning of radical acceptance as a therapeutic approach to obtaining inner peace.