Journaling in Therapy
Journaling can be a powerful tool for those undergoing therapy, offering a way to reflect on personal growth and track progress over time. In this post, we explore how journaling can deepen introspection into your thoughts and emotions, why starting small without unrealistic expectations is key, and practical prompts to help you get started.
Christian Counselling: Healing Through Faith
I currently offer Christian counselling for those seeking to align their mental health journey with their faith in Christ. In this blog post, learn how prayer can be a powerful tool for healing, comfort, and guidance, and how Christian counselling honours both faith and personal autonomy, supporting you in a way that aligns with your unique values and needs.
Radical Acceptance: A Path to Inner Peace
We can't always change life's challenges, but we can change how we respond to them. Radical acceptance teaches us to acknowledge the present moment—without resistance or judgement—and find peace even in the most difficult situations. This blog post explores the meaning of radical acceptance as a therapeutic approach to obtaining inner peace.