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So, You Got Ghosted... Now What? How to Handle Rejection
Rejection stings—whether it’s a date who disappears without a trace, a job opportunity that slips through your fingers, or a friendship that slowly fades away. When someone ghosts or rejects you, it’s easy to spiral into self-doubt and wonder, What did I do wrong?
In this blog post, I explore why rejection feels so painful, how to process the emotions that come with it, and how to rebuild your confidence without relying on closure from others. You’ll find practical steps to shift your mindset, reconnect with your worth, and move forward with resilience.
If you’ve ever felt lost after being ghosted or rejected, this guide will remind you: your value isn’t defined by someone else’s inability to recognise it.
The Guilt of Saying No: How I Overcame People-Pleasing and Found Freedom
For years, I struggled with people-pleasing—saying “yes” when I wanted to say “no,” fearing conflict, and seeking validation through self-sacrifice. Over time, this led to emotional exhaustion and resentment, making me realise that constantly prioritising others was costing me my own well-being.
In this blog, I explore the roots of people-pleasing, the emotional toll it takes, and the strategies I used to break free. From setting healthy boundaries to challenging negative thought patterns, I share my journey towards self-worth and balance. If you’ve ever felt trapped in this cycle, this post is for you.
Why Loving Your Partner Their Way Matters: A Guide to the 5 Love Languages
Have you ever felt like you’re showing love, yet your partner still seems disconnected or unappreciated? The key might lie in understanding their love language. Dr Gary Chapman’s 5 Love Languages highlight the different ways people give and receive love. When you learn to express love in the way your partner best understands, you create a deeper, more meaningful connection. By recognising each other’s love languages, you can reduce misunderstandings, strengthen your bond, and make your relationship more fulfilling. Read the full blog now to discover how to identify and apply love languages in your relationship.
Joy in the Ordinary: A Practical Approach to Cultivating Gratitude
In today’s tough economy, many of us are juggling multiple responsibilities just to make ends meet, which can make it easy to overlook the small moments of joy in everyday life. Even in difficult times, practicing gratitude can shift our mindset, helping us find peace amidst the chaos. It’s not about ignoring struggles, but rather acknowledging the good that still exists, no matter how small.
This blog explores practical ways to cultivate gratitude, such as focusing on small wins, creating daily gratitude rituals, and reflecting on past moments of joy. By incorporating these simple practices, we can begin to find joy in the ordinary, even when life feels overwhelming.
Christian Counselling: Healing Through Faith
I currently offer Christian counselling for those seeking to align their mental health journey with their faith in Christ. In this blog post, learn how prayer can be a powerful tool for healing, comfort, and guidance, and how Christian counselling honours both faith and personal autonomy, supporting you in a way that aligns with your unique values and needs.