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Lessons in Resilience: Overcoming Challenges as a New Mum
Motherhood is a beautiful calling, but it can also be one of life’s greatest challenges. During my first pregnancy, amidst the isolation of the COVID-19 pandemic, I struggled with an array of health conditions which created a lot of self-doubt and struggles to be a perfect mum. In this blog post, I share how I overcame the trials of early motherhood and the practical tools that helped me thrive—reminding every mum that she is enough, just as she is.
A Counsellor's Guide to Surviving the Festive Season
The holiday season can be joyful, but it also brings its own set of challenges. Overwhelm, stress, and the pressure to be perfect are common, but they don’t have to define your experience. By managing expectations, setting boundaries, and prioritising self-care, you can make this time of year more manageable and meaningful. Remember, it’s okay to feel however you feel, and taking care of yourself is the best gift you can give during the festive season.
What is Self-Compassion and Why Is It Important for Overcoming Self-Doubt
Have you ever found yourself spiralling into self-criticism after making a small mistake? It’s a common experience for many of us, where a fleeting moment of doubt can snowball into feelings of inadequacy and shame. Yet, amidst this internal struggle, self-compassion offers a powerful antidote. In this blog post, we’ll delve into what self-compassion truly means and how it can enhance our mental well-being. By learning to treat ourselves with the same kindness we extend to others, we can shift our perspective, foster resilience, and cultivate a more positive outlook on life. Read more as we explore practical tips to embrace self-compassion and transform the way we respond to our challenges!
Living in the Present Moment? A Guide to Mindfulness for Busy Millennials
For busy millennials juggling work, relationships, and endless to-do lists, mindfulness offers a powerful way to reconnect with ourselves and savour the little moments. In this guide, discover simple yet effective mindfulness practices tailored to fit into any schedule, helping you reduce stress, increase focus, and find joy even on the busiest days. Ready to embrace the present? Start here.