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The Guilt of Saying No: How I Overcame People-Pleasing and Found Freedom
For years, I struggled with people-pleasing—saying “yes” when I wanted to say “no,” fearing conflict, and seeking validation through self-sacrifice. Over time, this led to emotional exhaustion and resentment, making me realise that constantly prioritising others was costing me my own well-being.
In this blog, I explore the roots of people-pleasing, the emotional toll it takes, and the strategies I used to break free. From setting healthy boundaries to challenging negative thought patterns, I share my journey towards self-worth and balance. If you’ve ever felt trapped in this cycle, this post is for you.
“You Are Enough”: A Guide to Embodying Self-Love and Self-Worth
When living in a world constantly wanting us to be more—more successful, more attractive, more accomplished—it’s easy to forget a simple truth: you are enough, just as you are. Embracing self-love isn’t about perfection but about recognising your inherent worth. This blog explores a powerful daily mirror practice to transform self-perception, challenge negative self-talk, and cultivate unwavering self-worth. Start today and let your reflection remind you of your beauty, strength, and enoughness.
A Counsellor's Guide to Surviving the Festive Season
The holiday season can be joyful, but it also brings its own set of challenges. Overwhelm, stress, and the pressure to be perfect are common, but they don’t have to define your experience. By managing expectations, setting boundaries, and prioritising self-care, you can make this time of year more manageable and meaningful. Remember, it’s okay to feel however you feel, and taking care of yourself is the best gift you can give during the festive season.
How to Set Healthy Boundaries & Build Positive Relationships in 5 Steps
Struggling to say "no" or feeling drained by your relationships? Healthy boundaries are essential for building positive connections and protecting your emotional well-being. In this post, I explore what boundaries are, why they matter, and how you can set them with confidence. Learn the 5-step process for identifying your needs, communicating them effectively, and fostering relationships that feel mutual and fulfilling. Plus, discover practical examples of boundaries you can start using today. Ready to create the balance you deserve? Read more to take the first step toward healthier relationships.
6 Reasons Why Emotional Regulation Matters for Busy Professionals
For busy professionals, emotions often run high, influencing decisions and interactions in powerful ways. Emotional regulation is the key to managing these emotions effectively, helping you stay balanced, focused, and resilient. This blog explores six reasons why mastering emotional regulation is vital for personal and professional success, along with practical strategies to apply it in your life. Discover how this essential skill can transform the way you navigate challenges, reduce stress, and build stronger relationships.
What Does it Take to Nurture a Healthy Relationship with Social Media?
Have you ever found yourself endlessly scrolling through social media, unsure of how you got there or how much time you’ve spent? If you’re feeling overwhelmed or caught in a comparison trap, you’re not alone. But just because social media is a big part of our daily lives doesn’t mean it has to drain us. In this post, I’m sharing practical tips to help you build a healthier, more intentional relationship with social media. Let’s make our relationship with social media more healthy and fulfilling!
What is Self-Compassion and Why Is It Important for Overcoming Self-Doubt
Have you ever found yourself spiralling into self-criticism after making a small mistake? It’s a common experience for many of us, where a fleeting moment of doubt can snowball into feelings of inadequacy and shame. Yet, amidst this internal struggle, self-compassion offers a powerful antidote. In this blog post, we’ll delve into what self-compassion truly means and how it can enhance our mental well-being. By learning to treat ourselves with the same kindness we extend to others, we can shift our perspective, foster resilience, and cultivate a more positive outlook on life. Read more as we explore practical tips to embrace self-compassion and transform the way we respond to our challenges!