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A Counsellor's Guide to Surviving the Festive Season
The holiday season can be joyful, but it also brings its own set of challenges. Overwhelm, stress, and the pressure to be perfect are common, but they don’t have to define your experience. By managing expectations, setting boundaries, and prioritising self-care, you can make this time of year more manageable and meaningful. Remember, it’s okay to feel however you feel, and taking care of yourself is the best gift you can give during the festive season.
How to Set Healthy Boundaries & Build Positive Relationships in 5 Steps
Struggling to say "no" or feeling drained by your relationships? Healthy boundaries are essential for building positive connections and protecting your emotional well-being. In this post, I explore what boundaries are, why they matter, and how you can set them with confidence. Learn the 5-step process for identifying your needs, communicating them effectively, and fostering relationships that feel mutual and fulfilling. Plus, discover practical examples of boundaries you can start using today. Ready to create the balance you deserve? Read more to take the first step toward healthier relationships.
5 Simple Daily Habits to Reduce Stress
Feeling overwhelmed by the pressures of daily life? Managing stress doesn’t have to be complicated. In this blog post, we explore 5 Simple Daily Habits to Reduce Stress that can help you regain balance and bring calm to your routine. From setting aside “me” time to prioritising better sleep and physical health, these small changes can make a big impact. Plus, discover how understanding your stressors and preparing for challenges can empower you to navigate life with greater ease. Ready to take control of your stress? Start here and download your free Journal for Stress Management to help you along the way!