Don't miss a thing!
Subscribe to my mailing list and be the first to receive my blog containing mental health tips and insights, as well as free resources and tools for your mental health and wellbeing.
By subscribing, you consent to receiving emails from Endue Counselling Services.
So, You Got Ghosted... Now What? How to Handle Rejection
Rejection stings—whether it’s a date who disappears without a trace, a job opportunity that slips through your fingers, or a friendship that slowly fades away. When someone ghosts or rejects you, it’s easy to spiral into self-doubt and wonder, What did I do wrong?
In this blog post, I explore why rejection feels so painful, how to process the emotions that come with it, and how to rebuild your confidence without relying on closure from others. You’ll find practical steps to shift your mindset, reconnect with your worth, and move forward with resilience.
If you’ve ever felt lost after being ghosted or rejected, this guide will remind you: your value isn’t defined by someone else’s inability to recognise it.
What is Self-Compassion and Why Is It Important for Overcoming Self-Doubt
Have you ever found yourself spiralling into self-criticism after making a small mistake? It’s a common experience for many of us, where a fleeting moment of doubt can snowball into feelings of inadequacy and shame. Yet, amidst this internal struggle, self-compassion offers a powerful antidote. In this blog post, we’ll delve into what self-compassion truly means and how it can enhance our mental well-being. By learning to treat ourselves with the same kindness we extend to others, we can shift our perspective, foster resilience, and cultivate a more positive outlook on life. Read more as we explore practical tips to embrace self-compassion and transform the way we respond to our challenges!