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A Counsellor's Guide to Surviving the Festive Season
The holiday season can be joyful, but it also brings its own set of challenges. Overwhelm, stress, and the pressure to be perfect are common, but they don’t have to define your experience. By managing expectations, setting boundaries, and prioritising self-care, you can make this time of year more manageable and meaningful. Remember, it’s okay to feel however you feel, and taking care of yourself is the best gift you can give during the festive season.
Living in the Present Moment? A Guide to Mindfulness for Busy Millennials
For busy millennials juggling work, relationships, and endless to-do lists, mindfulness offers a powerful way to reconnect with ourselves and savour the little moments. In this guide, discover simple yet effective mindfulness practices tailored to fit into any schedule, helping you reduce stress, increase focus, and find joy even on the busiest days. Ready to embrace the present? Start here.
Radical Acceptance: A Path to Inner Peace
We can't always change life's challenges, but we can change how we respond to them. Radical acceptance teaches us to acknowledge the present moment—without resistance or judgement—and find peace even in the most difficult situations. This blog post explores the meaning of radical acceptance as a therapeutic approach to obtaining inner peace.