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A Counsellor's Guide to Surviving the Festive Season
The holiday season can be joyful, but it also brings its own set of challenges. Overwhelm, stress, and the pressure to be perfect are common, but they don’t have to define your experience. By managing expectations, setting boundaries, and prioritising self-care, you can make this time of year more manageable and meaningful. Remember, it’s okay to feel however you feel, and taking care of yourself is the best gift you can give during the festive season.