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The Guilt of Saying No: How I Overcame People-Pleasing and Found Freedom
For years, I struggled with people-pleasing—saying “yes” when I wanted to say “no,” fearing conflict, and seeking validation through self-sacrifice. Over time, this led to emotional exhaustion and resentment, making me realise that constantly prioritising others was costing me my own well-being.
In this blog, I explore the roots of people-pleasing, the emotional toll it takes, and the strategies I used to break free. From setting healthy boundaries to challenging negative thought patterns, I share my journey towards self-worth and balance. If you’ve ever felt trapped in this cycle, this post is for you.
How to Set Healthy Boundaries & Build Positive Relationships in 5 Steps
Struggling to say "no" or feeling drained by your relationships? Healthy boundaries are essential for building positive connections and protecting your emotional well-being. In this post, I explore what boundaries are, why they matter, and how you can set them with confidence. Learn the 5-step process for identifying your needs, communicating them effectively, and fostering relationships that feel mutual and fulfilling. Plus, discover practical examples of boundaries you can start using today. Ready to create the balance you deserve? Read more to take the first step toward healthier relationships.