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Supporting a Loved One Through Tough Times: A Therapist’s Guide
Supporting a loved one through tough times can feel overwhelming, especially when balancing other priorities. But you don't need all the answers— sometimes, simply being there makes the biggest difference. This blog explores practical ways to help, from listening with empathy and validating their feelings to offering practical support and encouraging professional help, all while maintaining your own well-being. Read more to learn how to show up in a way that’s both meaningful and sustainable.