Rejection stings—whether it’s a date who disappears without a trace, a job opportunity that slips through your fingers, or a friendship that slowly fades away. When someone ghosts or rejects you, it’s easy to spiral into self-doubt and wonder, What did I do wrong?

In this blog post, I explore why rejection feels so painful, how to process the emotions that come with it, and how to rebuild your confidence without relying on closure from others. You’ll find practical steps to shift your mindset, reconnect with your worth, and move forward with resilience.

If you’ve ever felt lost after being ghosted or rejected, this guide will remind you: your value isn’t defined by someone else’s inability to recognise it.