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Sleepless Nights? Practical Strategies to Manage Overthinking at Bedtime
In this blog post, I explore the connection between overthinking and sleep disturbances, why it happens, and how it can impact your mental and physical health. Most importantly, I share practical, evidence-based strategies to help you quiet your mind and create a restful bedtime routine.
If sleepless nights have been stealing your peace, discover simple yet effective ways to reclaim restorative sleep and wake up feeling refreshed. Read on for actionable tips to allieviate overthinking during bedtime.
What Does it Take to Nurture a Healthy Relationship with Social Media?
Have you ever found yourself endlessly scrolling through social media, unsure of how you got there or how much time you’ve spent? If you’re feeling overwhelmed or caught in a comparison trap, you’re not alone. But just because social media is a big part of our daily lives doesn’t mean it has to drain us. In this post, I’m sharing practical tips to help you build a healthier, more intentional relationship with social media. Let’s make our relationship with social media more healthy and fulfilling!
Living in the Present Moment? A Guide to Mindfulness for Busy Millennials
For busy millennials juggling work, relationships, and endless to-do lists, mindfulness offers a powerful way to reconnect with ourselves and savour the little moments. In this guide, discover simple yet effective mindfulness practices tailored to fit into any schedule, helping you reduce stress, increase focus, and find joy even on the busiest days. Ready to embrace the present? Start here.