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Sleepless Nights? Practical Strategies to Manage Overthinking at Bedtime
In this blog post, I explore the connection between overthinking and sleep disturbances, why it happens, and how it can impact your mental and physical health. Most importantly, I share practical, evidence-based strategies to help you quiet your mind and create a restful bedtime routine.
If sleepless nights have been stealing your peace, discover simple yet effective ways to reclaim restorative sleep and wake up feeling refreshed. Read on for actionable tips to allieviate overthinking during bedtime.